• #0 (no title)
  • #0 (no title)
  • About
  • Facebook
  • Twitter
  • RSS
(As ISO 9001:2015 Certified Publications)
    • Quick Search
    • Advanced Search
  • Home
  • Editorial Policy
  • Author Guidelines
  • Submission
  • Copyright Form
  • Career
  • Contact us
  • Subscription

Back to Journal

Home»Articles»Impact of Shallow and Deep Water Exercise on Health Related Physical Fitness and Physiological Variables among of Obese Adults

JournalCover

Asian Review of Social Sciences (ARSS)

Editor Dr. Lakshmi Narayanan
Print ISSN : 2249 – 6319
Frequency : Quarterly

Impact of Shallow and Deep Water Exercise on Health Related Physical Fitness and Physiological Variables among of Obese Adults

Author : N. R. Ramkumar
Volume 8 No.2 April-June 2019 pp 132-134

Abstract

Aim of the study was to find out the Impact of shallow and deep water exercise on health related physical fitness and physiological variables among of obese adults. For this purpose, forty five (n=45) obese men adults residing in Kanchipuram District, Tamil Nadu, India were selected as subjects at random and they were divided randomly into two Experimental groups and one experimental group of fifteen each. Group-I underwent shallow water exercise, Group-II underwent Deep water exercise and Group-III acted as Control. The training period was limited to eight weeks and for five days per week. Among various health related physical fitness and physiological variables Flexibility and Respiratory rate only selected as dependent variables for this study. The dependent variable Flexibility was assessed by Sit & Reach Test and Respiratory Rate was assessed by Manual Method. All the subjects were tested prior to and immediately after the experimental period on the selected dependent variables. The data obtained from the Experimental groups and control group before and after the experimental period was statistically analyzed Analysis of covariance (ANCOVA). Whenever the ‘F’ ratio for adjusted post test means was found to be significant, the Scheffe’s test was applied as post-hoc test to determine the paired mean differences. The level of confidence was fixed at .05 levels for all the cases. The results of the study showed Deep water exercise group was better than shallow water exercise group and control group.

Keywords

Shallow Water Exercise, Deep Water Exercise, Flexibility, Respiratory Rate

Full Text:

References

[1] Kantyka, J., et al., (2015). Effects of aqua aerobics on body Composition, body mass, lipid profile, and blood count in middle-aged sedentary women. Human Movement. 16(1), 9-14.

[2] Raffaelli C, Milanese C, Lanza M, & Zamparo P. (2016) Water-based training enhances both physical capacities and body composition in healthy young adult women. Sport Sci for Health. 12(2), 1–13.

[3] Alberton L, Antunes H, Beilke D, Pinto S, Kanitz C, & Tartaruga P (2013) Maximal and ventilatory thresholds of oxygen uptake and rating of perceived exertion responses to water aerobic exercises. J Strength Cond Res. 27(7), 1897–1903.

[4] Borreani S, Colado C, Calatayud J, Pablos C, Moya-Nájera D, & Triplett T (2014) Aquatic resistance training: Acute and chronic effects. Strength & Cond J. 36(3), 48–61.

Asian Review of Social Sciences (ARSS) is a quarterly international peer-reviewed journal of Social Sciences. One of the objectives of this journal is to disseminate knowledge on various research issues connected with the topics include, but are not limited to:

Anthropology
Archaeology
Business Administration
Communication
Criminology
Economics
Education
Government

Linguistics
International Relations
Political Science
Sociology
Geography
History
Law
Psychology

Aim of the study was to find out the Impact of shallow and deep water exercise on health related physical fitness and physiological variables among of obese adults. For this purpose, forty five (n=45) obese men adults residing in Kanchipuram District, Tamil Nadu, India were selected as subjects at random and they were divided randomly into two Experimental groups and one experimental group of fifteen each. Group-I underwent shallow water exercise, Group-II underwent Deep water exercise and Group-III acted as Control. The training period was limited to eight weeks and for five days per week. Among various health related physical fitness and physiological variables Flexibility and Respiratory rate only selected as dependent variables for this study. The dependent variable Flexibility was assessed by Sit & Reach Test and Respiratory Rate was assessed by Manual Method. All the subjects were tested prior to and immediately after the experimental period on the selected dependent variables. The data obtained from the Experimental groups and control group before and after the experimental period was statistically analyzed Analysis of covariance (ANCOVA). Whenever the ‘F’ ratio for adjusted post test means was found to be significant, the Scheffe’s test was applied as post-hoc test to determine the paired mean differences. The level of confidence was fixed at .05 levels for all the cases. The results of the study showed Deep water exercise group was better than shallow water exercise group and control group.

Editor-in-Chief
Dr. Lakshmi Narayanan
Department of Social Sciences, College of Arts and Applied Sciences, Dhofar University, Oman
[email protected]
Editorial Advisory Board
Dr. Mashitah Binti Hamidi
Department of Social Administration and Justice, University of Malaya, Malaysia
[email protected]
Dr. Jillian Ooi Lean Sim
Department of Geography, University of Malaya, Malaysia
[email protected]
Dr. Haris Bin Abd Wahab
Department of Social Administration and Justice, University of Malaya, Malaysia
[email protected]
Dr. Mohana Dass Ramasamy
Department of Indian Studies, University of Malaya, Malaysia
[email protected]
Dr. Ma Tin Cho Mar @ Noorjahan Bi Bi
Department of South East Asian Studies, University of Malaya, Malaysia
[email protected]
Dr. Asbah Binti Razali
Department of Anthropology and Sociology, University of Malaya, Malaysia
[email protected]
Dr. Azharudin Bin Mohamed Dali
Department of History, University of Malaya, Malaysia
[email protected]
Dr. Hasmah Binti Zanuddin
Department of Media Studies, University of Malaya, Malaysia
[email protected]

2016

2015

2014

  • Results
  • Asian Review of Mechanical Engineering (ARME)
  • career

2013

  • Home
  • Shop
  • My Account
  • Logout
  • Contact us
  • The Asian Review of Civil Engineering (TARCE)

2012

  • Asian Journal of Electrical Sciences(AJES)
  • Asian Journal of Computer Science and Technology (AJCST)
  • Asian Journal of Information Science and Technology (AJIST)
  • Asian Journal of Engineering and Applied Technology (AJEAT)
  • Asian Journal of Science and Applied Technology (AJSAT)
  • Asian Journal of Managerial Science (AJMS)
  • Asian Review of Social Sciences (ARSS)

2011

2010

    Table of Contents

    Editorial Note

    Editorial Dr. Lakshmi Narayanan

    Editor-in-Chief
    Dr. Lakshmi Narayanan
    Department of Social Sciences, College of Arts and Applied Sciences, Dhofar University, Oman
    [email protected]
    Editorial Advisory Board
    Dr. Mashitah Binti Hamidi
    Department of Social Administration and Justice, University of Malaya, Malaysia
    [email protected]
    Dr. Jillian Ooi Lean Sim
    Department of Geography, University of Malaya, Malaysia
    [email protected]
    Dr. Haris Bin Abd Wahab
    Department of Social Administration and Justice, University of Malaya, Malaysia
    [email protected]
    Dr. Mohana Dass Ramasamy
    Department of Indian Studies, University of Malaya, Malaysia
    [email protected]
    Dr. Ma Tin Cho Mar @ Noorjahan Bi Bi
    Department of South East Asian Studies, University of Malaya, Malaysia
    [email protected]
    Dr. Asbah Binti Razali
    Department of Anthropology and Sociology, University of Malaya, Malaysia
    [email protected]
    Dr. Azharudin Bin Mohamed Dali
    Department of History, University of Malaya, Malaysia
    [email protected]
    Dr. Hasmah Binti Zanuddin
    Department of Media Studies, University of Malaya, Malaysia
    [email protected]

    Articles

Advanced Search

You can submit your research paper to the journal in just a few clicks. Please follow the steps outlined below: 1. Register your details and select to be an Author 2. Log in with your user name and password 3. ‘Start a new submission’ and follow these 5 steps:

[gravityform id="1" name="Registration" title="false" description="false"]

Privacy Statement

The names and email addresses entered in this journal site will be used exclusively for the stated purposes of this journal and will not be made available for any other purpose or to any other party.

Privacy Statement

The names and email addresses entered in this journal site will be used exclusively for the stated purposes of this journal and will not be made available for any other purpose or to any other party.

Lorem1 ipsum dolor sit amet, consectetur adipiscing elit. Nulla convallis ultricies scelerisque. Fusce dolor augue, sollicitudin eget lacus vitae, rutrum commodo lacus. Praesent ullamcorper facilisis dui. Sed suscipit id lorem ut dapibus. Integer dictum cursus nisl, quis ullamcorper augue. Sed non rutrum mauris. Maecenas in dolor est. Donec eget sagittis mi. Sed non leo eu odio mollis pulvinar vitae et leo. Integer eu feugiat tortor. Duis massa purus, eleifend id erat eget, hendrerit semper risus. Suspendisse cursus varius dapibus

Lorem1 ipsum dolor sit amet, consectetur adipiscing elit. Nulla convallis ultricies scelerisque. Fusce dolor augue, sollicitudin eget lacus vitae, rutrum commodo lacus. Praesent ullamcorper facilisis dui. Sed suscipit id lorem ut dapibus. Integer dictum cursus nisl, quis ullamcorper augue.

Subscription

Subscription (for 12 issues):
Rs. 5000; Overseas - USD 500;
Cheque drawn in favour of "Informatics Publishing Limited"
Click here to download online subscription form

Download

DD Mailing Address

Lorem1 ipsum dolor sit amet,
Lorem1 ipsum dolor sit amet,
Lorem1 ipsum dolor sit amet.

BACK TO TOP

Outstanding Scholars

The Journals honor Outstanding Scholars in various fields. Scholar of the Month should have contributed to their field and to the larger community. Recipients will be nominated by the Advisory Board and approved by the Editor-in-Chief of the allied journals published by The Research Publication. Scholar of the Month will be displayed in the web portal of the concerned journal.

Please send your brief write up to [email protected]

Editors and Reviewers

The Research Publication is seeking qualified researchers to join its editorial team as Associate Editor, Editorial Advisory Board Member, and Reviewers.
Kindly send your details to [email protected]

Call For Papers

Authors are requested to submit their papers electronically to [email protected] with mentioning the journal title.

Mailing Address

The Research Publication 1/611, Maruthi Nagar, Rakkipalayam Post, Coimbatore – 641 031, Tamil Nadu, India Phone No.: 0422 2461001

  • About
  • Editorial Policy
  • Author Guidelines
  • Contact us
  • Copyright
  • Facebook
  • Twitter
  • RSS

© 2015 The Research Publication. All rights reserved.

The Research Publication
  • Home
  • Editorial Policy
  • Author Guidelines
  • Submission
  • Copyright Form
  • Career
  • Contact us
  • Subscription